Tag Archives: food choices

Picking corn

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After weeks of waiting, our sweet corn is finally ready to enjoy…and enjoy it we have!

My littlest helper, George.

EJ is a big fan of sweet corn, too!

After my last post on sweet corn, I received some interesting suggestions as to what we could do with our farm…namely, someone thought it would be best if our farm were to burn down. That wasn’t very nice, now was it?

A good friend of mine found this video clip, and I think it does an amazing job of explaining the exact science behind GMO’s, as opposed to random modifications that are made in plant breeding all the time. (And trust me, I would never consider the Huffington Post as a credible news source, ever…but this one surprised me!)

Scientist’s take on GMO

Every time I think about our sweet corn, this is the image in my head, not a Mr. Yuck sticker:

This little one is excited for some sweet corn…and I’m excited about the possibilities!

Thankful Thursday – Technology

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Technology. Some treat it as the downfall of our civilization, some treat it as the answer to everything. Me? I see it for what it is…a gift that can be used in many wonderful ways.

We recently planted a plot of sweet corn. What does that have to do with technology? Well, this isn’t just your run-of-the-mill Grandpa’s sweet corn. This is Bt sweet corn developed by Monsanto.

Our sweet corn seed bag from Monsanto…and I can’t wait to harvest this crop!

Now, I say “developed” because the seed itself is just a simple corn seed, it’s the traits of the corn that makes it special. This corn is more resistant to bugs, which makes it less likely that we’ll need to use pesticides on it. The corn is also hardy to herbicides, meaning that we can use the same chemical that millions of homes use everyday when needed to kill the weeds in the field, limiting the competition to the plant and improving the corn yields. That means more corn with less cost, less trips up and down the field, and less soil disturbance. The fewer times we have to disturb the soil, the better our soil health is, and the less we lose to erosion. A win-win.

This sweet corn is a great new product, but the technology is nothing new. Modifying traits in seeds has been going on for decades. Need examples? How about burpless cucumbers? (Burpless cucumbers are seedless…but without seeds, how are there more?) Oils made from seeds that are healthier? Seedless grapes, navel oranges…the list could go on. Biotechnology is a mainstay of food production throughout the world. With it, we can develop plants that can grow in less favorable conditions, produce better tasting crops and can be developed for certain health-care concerns. And that’s where my hope comes in…

It’s not just the sweet corn that has me thankful today. It’s the possibilities that this corn presents.

Our son, George, has a metabolic disorder that limits his ability to break down proteins. To sum it up in a very short statement, he can’t have meat, dairy, pastas, etc. His diet is limited to 12-13 grams of protein per day. The rest of his essential amino acids comes from here:

This is George’s formula…it stinks to high heaven and I have to hide it in different foods and stuff, but it’s what he needs. And that’s all that matters.

Yes, George is still on formula. And he’ll be on this special formula for the rest of his life. I’m thankful for this can, because without it, I’m not sure what we would have done, or what would have happened. But I don’t need to worry about that.

So what does this can of formula and a cob of corn have in common?

Imagine: if we can make a cob of corn that is resistant to bugs and herbicides, maybe we could eventually make a version of meat that has limited protein in it. Maybe we could make a dairy product that George could drink (and I’m not talking coconut beverage or soy substitute). Maybe we could make a pizza, complete with cheese and toppings, that would be easy and tasty for him to enjoy.

No, this cob of corn is not just a simple treat for my family to enjoy in a few months. It’s not just a soil-saving, resource-saving, farm-friendly crop…it’s a sign of what we can do when we take the time to investigate and do some research.

George, enjoying some yummy sweet corn!

I know what research did for us in the past. I see him every morning, waking up with an amazing smile and a great zest for life. It’s where the research leads us in the future that has me excited…and I hope, for George’s sake, that nothing stands in the way.

I am thankful that Monsanto provided us with the sweet corn seed, but please remember that the thoughts, ideas and opinions are my own…as well as those cute photos of my boys. Thank you!

WW – Some Sweet Tasters

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First week of summer break is almost gone…we’ve been busy! I’ll catch up more later, but take a look at my boys enjoying a taste-test of sweet corn shipped to us from down south. I’d like to thank Monsanto for the chance to have an early bite of this delicacy…and can’t wait for our own to be ready!

The long-awaited cooler! Smelled so good!

Boiled up and ready to go!

This little boy was enjoying his first on-the-cob experience with sweet corn fully!

EJ gave the corn two thumbs up! (And was looking for more!)

Even Big Bro was excited about the sweet corn!

Our corn isn’t knee-high yet, but we’re up out of the ground…and that’s a great start!

The taste of sweet corn and the seed we planted was provided to our farm through Monsanto, but the thoughts, ideas and photos are my own.

Hunk of Meat Monday – Cheesy Chicken Hashbrowns

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I had part of a bag of hashbrowns leftover this weekend, so I decided to throw some stuff together and it turned out to be such a big hit, that I thought I would share it with you!

Cheesy Chicken Hashbrowns

Ingredients:

  • package of frozen hashbrowns
  • shredded chicken (I used the Schwan’s Philly Style Chicken, but you could even use the fajita meat, leftover chicken, etc.)
  • shredded cheese
  • butter

Simply start the hashbrowns the way you normally would.

Start off with a little bit of butter in the bottom of a skillet. After it’s melted, throw your hasbrowns in and cook as you normally would.

Split the pan in two, and cook (heat-through) your chicken on one side.

When the hashbrowns are just about done, flip them over, so they take up only half the pan. Throw your chicken in on the empty half and let it cook (or reheat, whatever it may be).

When chicken is cooked-through, combine the two.

When the chicken is heated through, combine the two halves together and cook until done. (Crispy, not-so-crispy…whatever your preference for hashbrowns.)

Top with cheese. Why? Because there is nothing that isn’t better with cheese…well, except maybe ice cream…maybe.

Top with cheese. Serve, enjoy! Super simple, but oh, so good! You could also add in onions, peppers, mushrooms, etc.

Super simple meal, easy way to use leftovers!

 

Hunk of Meat Monday – Spare Ribs

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I was thinking all weekend about something that I could make for a Monday lunch for Boss Man. I don’t normally make him lunch (he has 2 fridges, 2 freezers, a pizza oven and a microwave in the shop…there are times where I don’t see him for days), but since it rained most of the weekend, I thought I would surprise him with a little surprise…spare ribs, slightly barbecued.

Let me tell you that I have never successfully made ribs. I mean, they usually taste good, but never look quite right, never taste quite like I hope and I either douse them in too much sauce or they get all greasy. Not today. Today I conquered my fear of ribs! (I can hear the theme to “Rocky,” can’t you?)

And I’m sharing my secrets with you…lucky you.

Spare Ribs

Ingredients:

  • Package of ribs
  • Rib seasoning (I used Pampered Chef’s Smoky Barbecue Rub, but you can use any type of seasoning that pleases you, bought or home-mixed…I just have no luck with finding my own combination…yet.)
  • Oil (I used Wildtree’s Natural Butter Flavored Grapeseed Oil. If you aren’t familiar with Wildtree and their grapeseed oil, you need to find a distributor…now. It’s amazing stuff. Really. Truly.)
  • Barbecue sauce (I just used an original flavored store-brand sauce…and not a whole lot of it. We all have our faves, just pick whatever is yours.)

That’s it. Again, for me, the big thing is getting ribs to look like ribs. And I found the secret…but let me walk you through it.

First, start with a nice package of ribs:

Now, that's a hunk of meat that I could love!

Rub them down with a bit of oil. I have a spray pump at home that I can fill with whatever liquid of my choosing and turn it into an aerosol-of-sorts (minus the aerosol)…I use this with my oil and LOVE making my own oil spray! 🙂

Coat with seasoning. I don’t use a ton of it, but that’s to our taste. Coat to your hearts content.

Those ribs are ready for an oven!

Place ribs on a shallow pan and broil in the oven for about 10 minutes on each side, or until browned nicely.

When done, remove ribs from the pan and place directly on the rack. Yes, it’s crazy. Yes, it’s a bit uncouth. But it really made a difference. (And place the pan under the ribs to catch drippings…we don’t want to start any fires!)

Place directly on rack...don't flinch, I promise it won't hurt!

Bake at 250* for about 2 1/2-3 hours. In the last half-hour, brush on a light coating on one side for 15 minutes, then flip and do the other. (You can do this earlier and keep repeating, as your taste demands. I’m truly a northern gal, complete with pretty tame tastebuds.)

I teamed it up with butter-fried potatoes and fresh steamed-asparagus from the garden. Yes, it’s April and we have asparagus ready to go in North Dakota. Crazy spring.

Here, check it out:

Go ahead, it's OK to drool...I promise.

Scrum-diddly-umptious!

Oh, and don’t forget about my giveaway! You’ll definitely want to enter today! Winner tomorrow! 🙂

Not a laughing matter

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A few days ago, a close friend of mine sent me a message on Facebook, directing me to a conversation that was taking place on a specialized sheep page. The message was shocking, and laughed in the face of all we’ve been doing to educate and show consumers where their food comes from…but it was far from funny:

You are a Joke! a Fraud! you can not sell meat! What you are selling is wrong! Meat comes from the grocery store meat departments where they grow it for us to eat. You are one sick individual who says you will sell lamb meat from those cute fuzzy animals! you are gross! Milk comes in a powder that the grocery stores mix with water! Why are you lying to people! you are a sick person who claims to sell meat, milk and cheese that comes from poor helpless lambs!

And no, I can’t make stuff like that up.

So why does it matter? It’s just one loon out there, shouting lies and slinging mud at whomever will listen, right?

Wrong.

One of the reasons that agriculture is being slayed in the media the way it is, is that for too long we figured that people would “get it.” That they would understand what we’re doing, why we’re doing it and just leave us alone to get the job done.

That’s not the case any more, and I don’t think it ever will be…and shouldn’t. We want people to have a connection to their plate, we want people to understand the power of their input at the grocery store. But they also need to understand that farms are businesses, we provide a product, we need to make a profit and we prepare for the future as well.

There must be a middle ground, a place where we don’t raise our voices, don’t shake our fists and don’t make it personal…I just don’t think we’re there yet. I read a comment recently that stated that farmers need to remember that they are more than just a farm, they are people, too.

Our barn is dated from when it was built. That's a history we can't forget.

But I have to say, from a farmer’s perspective, that’s pretty hard to do. It’s not just a building and some animals, this is our heritage and our family name. It’s the work of previous generations, resting on our shoulders to see it through to the next generation. And it’s up to us to be the communicators to protect not only the future, but the history of our farms as well.

The way I see it, the fact that we’re getting responses such as the loon above, and the other slew of media backlash, must mean we’re heading the right direction.

And if we’re willing to be talking, we better be willing to listen as well.

Walking a mile…

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During the course of the last few weeks, (and when I look back, it’s truly months) there has been a lot of air-, print- and cyber-time given to criticize our food choices. Everywhere I look, I find articles that declare that we should not eat this, definitely not that, and the latest articles declare that red meat will bring your premature demise.

Wow, that’s some tough stuff.

I wonder how this study was funded, and how they came up with participants. Did it go something like this: “Hey, would you like to eat some meat and I’ll record when you die?”

OK, I’m going overboard a bit, but can we order up a dose of common sense, please?

In a country where we boast the most freedoms in the world, we certainly do like to spend a lot of time telling everyone what they should and should not be doing. Here’s the only thing I know for certain: Don’t eat anything…and you will die prematurely. That’s a guarantee. And there are those in this world who die from that every day. And they wouldn’t bat an eye at the red meat that supposedly kills you early, or the nutritionally-sound-but-poorly-named “pink slime,” or fresh vegetables, or bagged lettuce, or whatever else we’re supposed to be afraid of on our plate.

Consumers have a right to know about their food, and a right to question the methods, geography and cost of what they put on their plates. What I don’t appreciate is mainstream media’s drive to push misleading and incorrect information to the masses. They certainly do enjoy inciting mass-hysteria, but I have yet to see them stick around for the clean-up.

In a world where we are all about conserving resources and making the most out of what we have, I’m surprised that a method of being able to save a few more pounds of healthy beef is chastised instead of celebrated. (And it really, truly is beef, not some mystery liquid.)

Here is the bottom line: if you don’t want it, don’t buy it. Simple as that. We’re living in a country where we have food choices that each person can make. But we also have to make sure that there are choices available, not just for the affluent and “foodies,” but for John Q and those that have limited budgets. And when we have sources that are nutritionally sound and more economical, why wouldn’t we use them?

It seems to me that those that are speaking the loudest, are the ones that are able to make the most choices. They don’t have to worry about feeding a family of five on less than $10 per day, they don’t know what it’s like to not have money left for food. They’ve never had to collect commodities at a local office, wondering what they were going to make with gifts they’ve been given.

And that’s a mile I pray that I never have to walk again.

Protecting their future

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I never used to be a political person…well, at least not much. I had general ideas about where I thought our country stood, and felt that there were so many better-educated, passionate folks that could speak for me better than I could.

I was wrong.

I’m learning rather quickly that if I don’t speak up for what my family needs, then no one else will. And I will do everything I can to make sure that my children’s future is not jeopardized by an organization that attacks our livelihood, without taking the time to understand it.

Right now, EJ plays in the dirt...but I hope that someday he'll be able to farm with his dad. I'm doing my part to guarantee that. Will you?

 

What am I talking about? There is a group of individuals that have started a petition drive to collect signatures in support of a constitutional amendment that will safeguard farming and ranching in North Dakota. This amendment will guarantee that groups such as PETA and HSUS will not be able to manipulate the ballot initiative system in North Dakota and pass laws that will jeopardize our economy, our way of life and the future of our state.

The amendment simply states, “The right of farmers and ranchers to engage in modern farming and ranching practices shall be forever guaranteed in this state. No law shall be enacted which abridges the right of farmers and ranchers to employ agricultural technology, modern livestock production and ranching practices.”

It’s straight, to-the-point and flexible enough to stand the test of time.

When asked about what this amendment would do, perhaps it would be easier to tell you what it isn’t…this isn’t about size of farm, types of farming, or allowing animal abuses to take place. It won’t supersede federal laws, criminal complaints or compromise zoning-type issues. It has nothing to do with farming systems, and everything to do with farming practices.

But North Dakota is an agricultural state. We would never do anything to harm our biggest industry. Right?

Did you know that ballot initiatives are already planned for our state by HSUS? We’re not talking about a far-distant, hard-to-imagine future. We’re talking about here and now.

Do you have questions? Ask and I’ll answer them or check out this link and see if your questions have already been answered. If I can’t answer, I have a whole slug of people who can (and I’m not afraid to use them!). Do you want to know how to find a petition to sign? Email me at wagntales@gmail.com and I’ll connect you to someone near you that has a petition. (You need to have been a North Dakota resident for 30 days, at least 18 years old and have a residential address…oh, and a US citizen.)

Instead of playing catch up, it’s time to take a stand and support those that make North Dakota the great state that it is.

Thank you to North Dakota Farm Bureau, North Dakota Stockmen’s Association and all other organizations in the state of North Dakota that support this effort. My boys thank you, too.

Organic Romance

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To buy or not to buy organic? That is the question.

But why does it have to be?

I thought about this question alot, while preparing this post. In fact, most of my posts are written in a very short amount of time, usually 10 minutes or less. Sometimes it’s as if the words were already there, I just needed to type them out. But not today.

As a farmer, I am proud of almost every aspect of agriculture. I truly value the organic movement, because anything we can do to continue to provide food is important. We NEED every farmer, every type, every size, to continue providing food for our world.

Over the weekend, a slideshow by WebMD was brought to my attention. At first, I was kind of excited about it…hoping it was going to put to rest some of the myths and misconceptions surrounding conventional and organic foods. But it didn’t. In fact, it went a step or two further than most articles. And I feel the need to set some “facts” straight.

1) It was stated in the slide show, that fruit and vegetables such as apples and peaches should be bought organic whenever possible, to reduce the exposure risks of pesticides.  The site said, “If you can’t afford to buy organic apples, scrubbing their skins under running water can help reduce pesticide residues, too.”

Well, to tell you the truth people, no matter where you get your apples, you should ALWAYS wash them. Period. The same is true for organic, just as it is conventionally grown fruit and veggies.

2) Directly quoted from WebMD, “According to the Organic Trade Association, livestock on an organic farm cannot be given antibiotics or growth hormones unnecessarily — a common practice in conventional agriculture. Some experts think using antibiotics this way may contribute to the rise of superbugs. And although the risk to humans isn’t clear, added hormones do show up in supermarket beef.”

Let me shed some light on what happens on our farm (since I can’t speak for everyone, but know that most follow the same type of protocol). We give antibiotics only when necessary, such as when an animal is showing sign of being sick. We would never consider giving all of our animals antibiotics on a set schedule for many reasons, including: a) cost, b) time and feasibility and c) we need those antibiotics to work when we truly need them. To say that most conventional ranchers use antibiotics unneccessarily is simply not true.

And on the hormone subject…let me break down the actual facts for you:

4 oz. beef from steer given hormones: 1.6 nanograms of estrogen

4 oz. beef from untreated steer: 1.2 nanograms of estrogen

4 oz. beef from non-pregnant heifer: 1.5 nanograms of estrogen

4 oz. raw cabbage: 2700 ng estrogen

4 oz. raw peas: 454 ng estrogen.

3 oz. soy oil: 168,000 nanograms of estrogen

3.5 oz. of soy protein concentrate: 102,000 nanograms of estrogen.

3 oz. of milk from cow given rBST: 11 nanograms of estrogen

3 oz. of milk from untreated (non-BST) cow: 11 nanograms of estrogen

Data from Foodstuffs Foodlink

Hmmm…so those extra hormones are a problem, but raw peas have 400% more estrogen in them. Perhaps we need to lay off the peas? I’m kidding, of course. That would be obsurd. Right?

3) This one I found funny. Broccoli. Yep, you should grow your own organic broccoli. Have any of you grown broccoli? I have no problem with growing your own food, even broccoli. I just appreciate the ability to choose not to. I don’t like the extra protein.

Mmmm...worms.

 
Well, those are just a few of the examples in the slide show…there are 29 slides to go through, all with varying degrees of ridiculousness. What’s funny to me is that it wraps it all up with this advice, “One thing the experts agree on: Regardless of whether you choose locally grown, organic, or conventional foods, the important thing is to eat plenty of produce. The health benefits of such a diet far outweigh any potential risks from pesticide exposure.” Oh, so the first 28 slides are supposed to make you terrified of all food not organic, and the last one says, “Eh, the risks aren’t that great, just eat.” Whew. I was worried for a minute.
 
Let’s cut to the chase. When it comes down to it: eat. Eat what you want, eat sensibly and get it from whatever source you have available. Supermarket, farmer’s market, online…just eat. If you have the desire and time to grow your own, do it. If you have the desire and time to shop farmer’s markets, do it. If you are a busy person with limited time and whatever is at the one-stop-shop is what you can grab, do it.
 
It’s time we stop making parents feel guilty for what we eat and just relish in the fact that we can feed our children. And by that, I mean HEALTHY foods, not just fast food.
 
That all being said, I respect organic farmers and see a true need for their products. There isn’t a single method of agriculture that isn’t needed for our future. I have not one problem with their product. Not one.
 
Organic farmers: thank you for all you do and the food you provide. Conventional farmers: thank you for all you do and the food you provide. WebMD: quit making me scared of the people that feed me, they’re nice.
 
I know, because I am one.

Thankful Thursday – Growth

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We have our next scheduled appointment set up for Mayo…it’ll be at the end of March. This is the longest we’ve gone without being to Mayo since October, 2009. A whopping six months between our last appointments.

That may not seem like a milestone to some, but it’s a miracle to me. I’ve gone from feeling like a frantic, over-reacting mother to feeling like a frantic, why-didn’t-I-push-sooner mother. There’s been a few moments of lucidity in between, but I’m not sure they should count.

George had more tests right after Christmas. And the wonderful news is that his thyroid function is back to normal! Yay! On this bumpy road that has become his life, I will admit that I would not have been surprised if something else would have come up amiss. It’s just the way it’s worked for us, but I’m more than happy to share the GREAT news!

After his appointment, I had to meet with the office where his medical food comes from…and it was interesting to say the least. George has packed on a few pounds, and although it’s not something I’m concerned about, apparently his stats aren’t the greatest. (His BMI is on the high side.)

She asked if I was concerned, and I tried not to laugh, really I did. What’s funny is that a year ago we finally got a clue as to what was wrong with George…a year ago we finally turned a page.

Prior to that, George looked like this:

George, summer 2009, just a few months old and at the start of this journey.

 

And this:

George, summer 2010. With his skinny little chicken arms, tiny legs and minus any fat.

 

At three months old, George was diagnosed with failure to thrive…and we could not figure out why. It took literally years of testing and throwing stuff at the wall to see what would stick. And now we have some solid footing, a plan and more importantly, we have weight…and happiness.

And I’m not messing with it.

Nope, I’m enjoying every roll, every chubby cheek, every ounce. I understand that his “medical food” is given to him through juice or applesauce, neither low in calories, but I have plenty of time to worry about diet changes once we have his diet down.

Because, for once in his life, George looks like his brothers:

A very Merry Christmas indeed!

 

His cheeks are filled out, his arms are strong, there is no longer skin sagging on his chest. He has a baby belly, his legs have rolls and he wears one size larger than his age. He plays by himself and with his brothers, he no longer has balance issues and he’s quick to laugh, hug and kiss.

And there isn’t a BMI statistic in the world that counts that in its measurement.